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United States Department of Agriculture
Human Nutrition Information Service
HNIS/PT-108
Provisional Table
on the Vitamin D
Content of Foods
For research use only
Prepared by John L. Weihrauch
and Junko A. Tamaki
Users of this table should keep in mind that the data are
provisional. Critical review of available data and further
investigation will be necessary before definitive information
can be published.
Mention of commercial products in this publication is solely
for identification purposes and does not constitute endorsement
by the U.S. Department of Agriculture over other products not
mentioned.
mcg = microgram
IU = International Unit (1.0 g = 40 IU)
Nutrient Data Research Branch
Nutrition Monitoring Division
March 1991
-------------------------------------------------------------------------------
NOTES from table:
Values for breakfast cereals are based on label claim
information. Values in unfortified cereals providing
negligible amounts are indicated by a negative one (-1).
Milk is fortified so that one quart of milk contains 10 mcg or 400
IU of Vitamin D. The level of Vitamin D for unfortified milk varies
with season.
The Values for fortified margarines are based on label claim information.
-------------------------------------------------------------------------------
FORMAT:
This file is comma delimited, with the description in quotes (all commas
within the description field have been changed to semicolons). The fields
are as follows:
Field Description
----- -----------
1 NDB Number (Items not having NDB Numbers are
indicated by 99999)
2 Food Description
3 Vitamin D value in micrograms
4 Vitamin D value in International Units (IU)